Book Online at Pelvic Physio Niagara

Our Address: We are centrally located in the Town of Fonthill on the main floor of the The Professional Centre, 2 Pelham Town Square Fonthill.

Services: Our services are not covered by OHIP. We do offer direct billing through most insurance companies. All services are to be paid after your visit and a receipt will be e-mailed to you.

Booking an Appointment: Please use our booking software JaneApp to book your appointment(s). JaneApp is compliant with both The Personal Information Protection and Electronic Act (PIPEDA) and the Health Insurance Portability and Accountability Act of 1996 (HIPPA). All information stored in JaneApp is encrypted and stored in secure servers.

Pelvic Physiotherapy Assessments: Please book with Jennifer if you identify as male, and if you identify as female, please book with either Jennifer, Katrina or Steph.

Pediatric Physiotherapy Assessments/Follow-ups: Please book with Jennifer.

Waiting List: Regardless of the date of your assessment, we encourage you to add yourself to the online waiting list as earlier appointments do become available. When an earlier opening arises, you will be automatically sent an email.

Cancellation Policy: We require 24 hours notice to cancel and/or change an appointment. Appointments cancelled with less than 24 hours notice are subject to a $50 fee which is used to compensate the therapist for his/her time.

Pilates Physiotherapy Program: We kindly as that you bring a pair of socks and even better grip socks!

Maternity Leave: Steph will be on maternity leave starting November 1st 2023.

Thank you! We look forward to being a part of your healing journey.

Treatments

Treatment

Pelvic Health Physiotherapy

Naturopathic Medicine

Osteopathy

Physiotherapy Pilates

New patients to our physiotherapy pilates program begin by booking an initial physiotherapy pilates session with our physiotherapists. Our physiotherapists will complete an in-depth physiotherapy assessment and will incorporate our pilates equipment to design an individualized treatment plan for yourself! Treatment plans are client specific and will incorporate the pilates equipment as a way to improve mobility, strength, flexibility and reduce pain. Equipment will include: the reformer, the tower, the pedal chair and the mat. Other modalities may be recommended during your treatment such as acupuncture, joint mobilization, home based strengthening and stretching program, pain education, breathing exercises, QiJong. This is perfect for anyone with back pain, hip pain, chronic pain, multiple areas of pain, balance concerns, pre and post-partum conditioning, diastases recti, recovering from surgery (csection), athletes (dancers, hockey players with injuries or who want to prevent injuries), or anyone who wants a full body assessment.

Pessary Fitting

The first step is to book a Pelvic Physiotherapy Assessment with our pessary fitter and physiotherapist Jennifer Alexander. During this appointment you will have an exam to determine if you are a good candidate for a pessary. It will involve a thorough medical history, vaginal examination (which includes a speculum exam, pelvic floor screen and a prolapse assessment where measurements of the prolapse will be taken). You will be provided with a form for your physician to complete, where he/she will screen for any medical contraindications and ensure that vaginal estrogen is not required prior to wearing your new pessary.

You will then be scheduled for a Physiotherapy Pessary Fitting Appointment. During this appointment, the physiotherapist will trial different shapes and sizes of pessaries to determine which provides an optimal fit. If we cannot determine which is the best fit during this appointment, an additional follow-up may be required. Once we find a pessary that provides an optimal fit and support, we will provide you with a referral form and information on where you can purchase the pessary.

After your pessary fitting appointment, you will need to come in for a Follow Up Pessary Fitting Appointment 4-6 weeks after wearing your pessary. We need to ensure your vaginal tissues are tolerating the pessary well.

For some patients, we can find the optimal pessary during the first fitting appointments, for others, it may take a few sessions to find the most appropriate size and shape.

Pilates

Physio pilates sessions are carried out by our physiotherapy assistant Martha. Your physiotherapist will create an individualized exercise program using the pilates equipment that will take into account your goals, any previous injuries, your medical conditions and your current physical abilities. Martha is uniquely qualified to work with our physiotherapists as she completed her physiotherapy ... Read More

Reiki

If you have social work benefits, Reiki can be incorporated as a treatment method into your treatment plan. Reiki (pronounced RAY-key) is an ancient Japanese practice which means ”universal” and “life energy.” It is used as a complimentary health therapy to restore balance of the mind, body, spirit and emotions. During a Reiki session, a healing universal life energy (Reiki) flows through ... Read More

If you have social work benefits, Reiki can be incorporated as a treatment method into your treatment plan.

Reiki (pronounced RAY-key) is an ancient Japanese practice which means ”universal” and “life energy.” It is used as a complimentary health therapy to restore balance of the mind, body, spirit and emotions. During a Reiki session, a healing universal life energy (Reiki) flows through the practitioner’s hands to the recipient to balance energy and promote overall well-being.

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Jennifer holds a Kinesiology degree from McMaster University, a Bachelor of Physical Therapy from Queens University and also a Masters of Rehabilitation Sciences from Queens University. She has worked in both the private and public sector as a physiotherapist and in case management for over 12 years.

Jennifer started her journey to becoming a Pelvic Health Physiotherapist after experiencing her own pelvic floor dysfunction after the traumatic birth of her first child. Jennifer was left with anxiety, the baby blues, immense pelvic pain and was given a high risk of developing postpartum depression. Through the support of family and friends, Jennifer enrolled in counselling and was able to seek help from an out of town Pelvic Health Physiotherapist. Jennifer found that the baby blues passed, the anxiety and pain subsided, and postpartum depression never developed.

Through ongoing education in pelvic health and having an understanding of the importance of the mind and body connection, Jennifer’s second child via a scheduled caesarean was successful. Jennifer’s passion is now to educate others and help them move forward toward an improved self.

Pelvic Health Courses Completed: Level 1: The Physiotherapy Approach to Female and Male Urinary Incontinence Level 2: The Physiotherapy Approach to Female and Male Pelvic Pain Level 3: Clinical Skills for Treating Pain Pregnancy, Pelvic Girdle Pain and the Pelvic Floor The Bulletproof Athlete

Jennifer holds a Kinesiology degree from McMaster University, a Bachelor of Physical Therapy from... Read More

Alex is a registered Osteopathic Manual Practitioner and a graduate of the Canadian Academy of Osteopathy. Alex’s path to osteopathy began after experiencing significant personal health recovery through osteopathy, sparking a deep interest in this form of healthcare. Inspired by

the transformative results, Alex pursued a career in osteopathy with the goal of helping others achieve better health and well-being. Osteopathy leaves no stone unturned and Alex is equipped with the type of skills and education that make him a true holistic practitioner. With a strong foundation in anatomy and physiology, Alex takes a comprehensive approach to treatment, focusing on the underlying causes of dysfunction rather than simply addressing symptoms. Through precise, hands-on techniques, Alex works to restore balance, improve mobility, and enhance the body’s natural ability to heal. Alex is committed to creating a positive, professional environment where patients feel supported in their journey toward better health. Outside of work, Alex enjoys spending time with family, including two children and a beloved dog.

Alex is a registered Osteopathic Manual Practitioner and a graduate of the Canadian Academy of Os... Read More

Dr. Dalton is a licensed Naturopathic Doctor in the province of Ontario. He graduated with honours from Brock University with a Bachelor of Medicine Science, following which he completed Canada’s only Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine (CCNM) in Toronto.

Dr. Dalton’s passion for holistic health care started when he was only 12 years of age and experienced his first naturopathic medical appointment. It was these experiences at a young age where he learned about the interconnection between mind and body and it’s implications for healing, and affirmed that Naturopathic Medicine was the profession for which he would dedicate his life studies too. These experiences would also shape the extracurriculars he would engage in – including working for and precepting with some of the best-known names in traditional medicine, including Dr. Katherine Willow, ND, and the late John Redden, RH.

Dr. Dalton has a well-rounded ‘family medicine’ practice but has developed a special focus in Women’s health to honour the strong presence of matriarchal leadership in his own life. As a self-proclaimed life-long learner, Dr. Dalton is currently continuing his education in Women’s health topics through the completion of the ‘Certified Women’s Health Practitioner’ designation for advanced study in the latest research informed approaches to the most common conditions affecting women. These include, but are not limited to: endometriosis, chronic pelvic pain, infertility, post-partum, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), polycystic ovarian syndrome (PCOS), vulvovaginal pain disorders, peri and post menopause, thyroid disorders, gut issues, acne and hair loss.

Dr. Dalton has identified that the naturopathic medical profession lacks a common underlying platform for medical assessment, leaving many patients with undiagnosed areas for health improvement and optimization. It is his belief that a complete picture of health can be achieved through ensuring optimal nutrition, stress management, immune system assessment, gut, mitochondrial and hormonal assessment are part of every patient’s plan.

Dr. Dalton is a licensed Naturopathic Doctor in the province of Ontario. He graduated with honour... Read More

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Located at: 2 Pelham Town Square, Main Floor, Fonthill
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