Jennifer holds a Kinesiology degree from McMaster University, a Bachelor of Physical Therapy from Queens University and also a Masters of Rehabilitation Sciences from Queens University. She has worked in both the private and public sector as a physiotherapist and in case management for over 12 years.

Jennifer started her journey to becoming a Pelvic Health Physiotherapist after experiencing her own pelvic floor dysfunction after the traumatic birth of her first child. Jennifer was left with anxiety, the baby blues, immense pelvic pain and was given a high risk of developing postpartum depression. Through the support of family and friends, Jennifer enrolled in counselling and was able to seek help from an out of town Pelvic Health Physiotherapist. Jennifer found that the baby blues passed, the anxiety and pain subsided, and postpartum depression never developed.

Through ongoing education in pelvic health and having an understanding of the importance of the mind and body connection, Jennifer’s second child via a scheduled caesarean was successful. Jennifer’s passion is now to educate others and help them move forward toward an improved self.

Pelvic Health Courses Completed: Level 1: The Physiotherapy Approach to Female and Male Urinary Incontinence Level 2: The Physiotherapy Approach to Female and Male Pelvic Pain Level 3: Clinical Skills for Treating Pain Pregnancy, Pelvic Girdle Pain and the Pelvic Floor The Bulletproof Athlete

Jennifer holds a Kinesiology degree from McMaster University, a Bachelor of Physical Therapy from... Read More

Olivia holds an Honours Bachelor’s degree in Kinesiology from Brock University and a Master of Science in Occupational Therapy from Western University. With six years of experience in both the private and public sectors, she has worked as a registered occupational therapist and case manager. Throughout her career, Olivia has worked with a diverse range of clients, helping them achieve their goals through personalised care. Her approach as an OT is a holistic one, focusing on empowering individuals to live their lives to the fullest by engaging in meaningful activities and roles. Olivia is dedicated to supporting her clients in overcoming challenges and maximizing their potential for independence and well-being.

Olivia’s personal journey through a traumatic birth, pelvic pain, and the challenges of her changing roles inspired her to explore the role of occupational therapy in maternal and pelvic health. These experiences deepened her understanding of the physical, emotional, and psychological struggles many individuals face in this area. Motivated by her own healing, Olivia’s goal is to empower individuals, providing them with the skills, support, and knowledge needed to navigate their journeys. She is committed to helping individuals live their most authentic lives, with confidence, resilience, and a strong sense of self.

Olivia holds an Honours Bachelor’s degree in Kinesiology from Brock University and a Master of Sc... Read More

Alex is a registered Osteopathic Manual Practitioner and a graduate of the Canadian Academy of Osteopathy. Alex’s path to osteopathy began after experiencing significant personal health recovery through osteopathy, sparking a deep interest in this form of healthcare. Inspired by the transformative results, Alex pursued a career in osteopathy with the goal of helping others achieve better health and well-being.

Osteopathy leaves no stone unturned and Alex is equipped with the type of skills and education that make him a true holistic practitioner. With a strong foundation in anatomy and physiology, Alex takes a comprehensive approach to treatment, focusing on the underlying causes of dysfunction rather than simply addressing symptoms. Through precise, hands-on techniques, Alex works to restore balance, improve mobility, and enhance the body’s natural ability to heal.

Alex is committed to creating a positive, professional environment where patients feel supported in their journey toward better health. Outside of work, Alex enjoys spending time with family, including two children and a beloved dog.

Alex is a registered Osteopathic Manual Practitioner and a graduate of the Canadian Academy of Os... Read More

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I’m an occupational therapist with a passion for helping women feel strong, supported, and more at home in their bodies—especially through the many shifts that happen during pregnancy, postpartum, and beyond. I focus on pelvic health and sleep because I’ve seen just how much these areas can impact our daily lives, and I’ve lived it myself too.

My own journey into pelvic health began when I developed tailbone pain. It started interfering with the things I loved— biking, working out, and even simple things, sitting through a meeting at work, driving or relaxing on the couch. As the pain grew, I unknowingly held more tension in my core and pelvic floor, which created a cycle of stress, tightness, and eventually other pelvic floor dysfunctions. It was frustrating, overwhelming, and isolating.

Incorporating yoga, physical strengthening, and functional movement into my routine played a big role in helping me manage my tailbone pain. These practices became more than just physical—they helped me reconnect with my body, release tension, and navigate stress with more ease. When I became pregnant, the tailbone pain worsened and I found myself fearing how it might impact labour and delivery—something I needed to acknowledge and actively work through. I continue to use the same strategies in my own postpartum rehab, and over time, I’ve noticed real shifts in how I feel, both physically and emotionally. That experience continues to shape how I support others in their own recovery today.

As a trained yoga teacher, I love incorporating therapeutic movement and mindfulness into my work. I use yoga and other forms of movement to help clients improve body awareness, calm the nervous system, and support both physical and emotional recovery.

I’ve been an OT for 10 years, working in both public and private health care with people of all ages—from children to older adults—in clinics, hospitals, and community settings. I also have advanced training in sleep and insomnia, which allows me to support clients in improving their overall wellness.

My approach is rooted in compassion and collaboration. I don’t just treat symptoms—I listen to what matters most to you, and together we create a plan that helps you get back to the activities and routines that make you feel like yourself again.

Outside of work, you’ll usually find me outdoors—hiking, biking, gardening, or working out, teaching and practicing yoga and spending time with my little one.

If you’re feeling frustrated, stuck, or unsure of what’s going on in your body—I get it. I’ve been there and I’d be honoured to walk alongside you on your journey to healing.

Rebecca can help you with the following:

-Birth prep and easing labour fears

-Unwanted leaking or strong urges to use the toilet.

-Pelvic pain, pressure, or prolapse

-Pain with intimacy

-Core and pelvic floor connection

-Sleep and insomnia support

-Blending pelvic health physical treatment plans into daily life

-Building routines and achievable goals

-Movement and yoga-based treatment tailored to your needs

-Support for the physical and emotional impact of pelvic floor dysfunction in everyday life

I’m an occupational therapist with a passion for helping women feel strong, supported, and more a... Read More

Dr. Dalton is a licensed Naturopathic Doctor in the province of Ontario. He graduated with honours from Brock University with a Bachelor of Medicine Science, following which he completed Canada’s only Doctor of Naturopathic Medicine degree at the Canadian College of Naturopathic Medicine (CCNM) in Toronto.

Dr. Dalton’s passion for holistic health care started when he was only 12 years of age and experienced his first naturopathic medical appointment. It was these experiences at a young age where he learned about the interconnection between mind and body and it’s implications for healing, and affirmed that Naturopathic Medicine was the profession for which he would dedicate his life studies too. These experiences would also shape the extracurriculars he would engage in – including working for and precepting with some of the best-known names in traditional medicine, including Dr. Katherine Willow, ND, and the late John Redden, RH.

Dr. Dalton has a well-rounded ‘family medicine’ practice but has developed a special focus in Women’s health to honour the strong presence of matriarchal leadership in his own life. As a self-proclaimed life-long learner, Dr. Dalton is currently continuing his education in Women’s health topics through the completion of the ‘Certified Women’s Health Practitioner’ designation for advanced study in the latest research informed approaches to the most common conditions affecting women. These include, but are not limited to: endometriosis, chronic pelvic pain, infertility, post-partum, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), polycystic ovarian syndrome (PCOS), vulvovaginal pain disorders, peri and post menopause, thyroid disorders, gut issues, acne and hair loss.

Dr. Dalton has identified that the naturopathic medical profession lacks a common underlying platform for medical assessment, leaving many patients with undiagnosed areas for health improvement and optimization. It is his belief that a complete picture of health can be achieved through ensuring optimal nutrition, stress management, immune system assessment, gut, mitochondrial and hormonal assessment are part of every patient’s plan.

Dr. Dalton is a licensed Naturopathic Doctor in the province of Ontario. He graduated with honour... Read More